Groups
Limited places - Enrolment and pre-payment is essential
Course bookings and payments can now be made online by clicking on the Buy Now button underneath each Course description or via the online Shop.
Assertiveness
When: Saturdays, 4 weeks, starts 17 April
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Grant McGregor
Learn how to express your feelings, ask for what you want, and say no to something you don’t want. The aim is to increase your self-awareness, self-respect and self-worth.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Words of Wisdom
When: Tuesdays, 6 weeks, starts 4 May
Time: 1:00pm - 3:00pm
Total Cost: $5 per session
Facilitator: Maureen Wesley
An inspirational writing course for older people. A celebration of the experiences of life and the wisdom gained on the journey. An inspirational writing course for older people designed to promote interaction and sharing. A celebration of the experience of life and the wisdom gained on your journey. All participants aged 60 plus are welcome!
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Weekday Anger Management
When: Wednesdays, 3 weeks - new course starts every three weeks from 5 May
Time: 10:00am - 12:00 noon
Total Cost: $5 per session
Facilitator: Maria Thorndyke
Everyone from all walks of life experiences anger. However, sometimes this is displayed in a very negative way. This course is designed to look at what anger means to the individual, to help identify anger triggers and to be able to recognise where their beliefs come from that make them express anger in the way they do. This course will help the individual identify self-awareness of their anger and help them deal with it in a positive manner.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
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Moving Past Physical Abuse
When: Wednesdays, 8 weeks, starts 5 May
Time: 12:30pm - 2:30pm
Total Cost: $45
Facilitator: Maria Thorndyke
Moving forward in life after experiencing physical abuse can be very difficult. It can often leave you with unresolved negative emotions and stress. This course looks at the long term affects of abuse, e.g. low self-esteem, depression, fear, confusion, shame, anger, etc. and how to deal with those emotions. It looks at the cycle of abuse, myths, and the realities of abuse and the healing process.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Moving Past Sexual Abuse
When: Thursdays, 8 weeks, starts 6 May
Time: 7:00pm - 9:00pm
Total Cost: $45
Facilitator: Gundrun Frerichs
This group creates a safe haven for women to share their experiences of abuse, to recover from the affects of abuse and transform them into strengths. Covers issues of safety, trust, boundaries, self-esteem, relationships, sexuality and intimacy.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Bringing Out the Best in You!
When: Thursdays, 6 weeks, starts 6 May
Time: 7:00pm - 9:00pm
Total Cost: $45
Facilitator: Tessa Williamson
Venue: Stepping Stones, 136 Shakespeare Road (next to Raeburn House), Milford
This course will equip participants with a deeper understanding of who they are, help them to identify negative patterns, and create strategies to change them, be more resilient when "life happens", feel calmer and more in control of their life, and find more joy in everyday life.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Pathways of Power
When: Fridays, 8 weeks, starts 14 May
Time: 7:00pm - 9:30pm
Total Cost: $80 (incl. materials)
Facilitators: Marilyn Ah-Wa & Steve Qunice
A fun, interactive programme for community. Enhancing your self-worth through a creative journey of art, music and activities to embrace your natural gifts, passions, strengths and talents.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Art Therapy
When: Wednesdays, 6 weeks, starts 19 May
Time: 7:00pm - 9:00pm
Total Cost: $60 (incl. materials)
Facilitator: Mariana Torkington
Venue: The Lake House, Fred Thomas Drive, Takapuna
If art imitates life, then Art Therapy is the process that reflects, reveals, and restores it. Through a variety of materials, interventions and fun, participants will be encouraged to find meaning and develop expression - no prior art-making experience required!
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Separation Support
When: Thursdays, 6 weeks, starts 20 May
Time: 10:00am - 12:00 noon
Total Cost: $45
Facilitator: Maria Thorndyke
A women's separation support group to gain strengths to let go of the past while moving confidently into the future. Feel supported by others who understand what you are experiencing.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Relaxation Classes
When: Tuesdays, 5 weeks, starts 8 June
Time: 7:00pm - 9:00pm
Total Cost: $45
Facilitator: Natalie Willmer
Venue: Glenfield War Memorial Hall, Hall Road, Glenfield
Reduce stress and balance your body and mind through breath work, body awareness and meditation. Learn techniques that will help you to calm and focus your mind and bring your body into a deeply contented state which helps reduce the effects of stress and tension in your life.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Resolving Conflict More Effectively
When: Saturdays, 4 weeks, starts 12 June
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Grant McGregor
Learn effective ways to handle conflict through an interactive and experiential approach. Discover new ideas and explore behaviours and skills you already have which can be used to help to resolve conflict.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Men in Change
When: Tuesdays, on-going
Time: 7:30pm - 10:00pm
Total Cost: Donation (minimum $5)
Facilitator: Steve Quince
A supportive group providing a safe environment for males to talk honestly and openly about any issue that affects or has affected their lives. A place where group membersí experiences bring validation, awareness, and support for other group membersí life journeys.
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7:30pm |
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30 minutes of theory-based discussion focusing on tools and strategies to work with issues identified in group encounters in past weeks. |
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8:00pm |
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Two hours of open encounter discussion, with a ten minute interval. |
New members welcome!
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Men in Change - OREWA
When: Tuesdays, on-going
Time: 7:30pm - 10:00pm (two and a half hours of open discussion with a 10 minute interval)
Total Cost: Donation (minimum $5)
Facilitator: Steve Quince
Venue: Hibiscus Coast Community House (behind Estuary Art Centre), 214E Hibiscus Coast Highway, Orewa
An open encounter group for men. This supportive group provides a safe environment for men to talk honestly and openly about any issue that affects or has affected their lives. A place where the group membersí experiences bring validation, awareness, and support for the life journeys of all group members.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Women in Change
When: Mondays, on-going
Time: 7:00pm - 9:00pm
Total Cost: Donation (minimum $5)
Facilitator: Maria Thorndyke
An open discussion and personal development group which allows women to share their needs and desires in a safe, accepting environment. New members welcome!
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
New Horizons
When: Wednesdays, on-going, re-starts 3 February
Time: 10:30am - 12:30pm
Total Cost: Donation (minimum $3)
Facilitator: Marilyn Ah-Wa & Steve Quince
Venue: Downstairs room, North Shore Bridge Club, 39 Killarney Street, Takapuna
A friendly group of older men and women who meet for activities, speakers, discussions, outings, and friendship. New members welcome!
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.