Limited places - Enrolment and pre-payment is essential

Course bookings and payments can now be made online by clicking on the Buy Now button underneath each Course description or via the online Shop.

Developing Inner Wellbeing

When: Thursdays, 5 weeks, starts 1 March 2012
Time: 7:00pm to 9:00pm
Total Cost: $60
Facilitator: Gudrun Frerichs
Venue: Raeburn House, 136 Shakespeare Road, Milford

This seminar series will provide useful tools to help you live your life with an overall sense of contentment, balance, and enjoyment. The five workshops will explore ways to harness your inner energy to achieve improved wellbeing, reduce stress levels, and enhance your relationships with friends, family, and colleagues.

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

Meditation

When: Wednesdays, 6 weeks, starts 15 February 2012
Time: 7:00pm - 8:00pm
Total Cost: $30 or $6 per session
Facilitator: Ojasvin Davis & Iris Haeusermann-Davis, Grandmother’s Healing Haka
Venue: Raeburn House, 138 Shakespeare Road, Milford

Meditation is a technique to still the mind, reduce stress and anxiety, and provide clarity. Experienced facilitators Iris and Ojasvin will teach practical exercises for everyday use.  Suitable for beginners as well as experienced meditators.

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

Words of Wisdom

When: Thursdays, 8 weeks, starts 9 February 2012
Time: 1:00pm - 3:00pm
Total Cost: $6 per session
Facilitator: Maureen Wesley
Venue: Raeburn House, 138 Shakespeare Road, Milford

A unique inspirational writing course designed to promte interaction and sharing. A celebration of the experiences of life and the wisdom gained on your journey.

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

Self-esteem & Confidence

When: Sundays, 4 weeks, Starts 5 February 2012
Time: 1:00pm - 4:00pm
Total Cost: $50
Facilitator: Diane Gentle
Venue: Raeburn House, 138 Shakespeare Road, Milford

This personal development group explores assertiveness, communication and relationships and focuses on building self-belief and self-esteem.

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

Positive Minds

Moving Past Depression

When: Mondays, 6 weeks, Starts 20 February 2012
Time: 7:00pm - 9:00pm
Total Cost: $60
Facilitator: Tatjana Karaman
Venue: Raeburn House, 138 Shakespeare Road, Milford

Our thinking drives our emotions.  Learn how to identify negative thought patterns that can lead to depression as well as how to be more relaxed and less stressed.

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

Energy of Anger

When: Sundays, 3 weeks, Starts 11 March 2012
Time: 1:00pm - 4:00pm
Total Cost: $40
Facilitator: Diana Gentle
Venue: Raeburn House, 138 Shakespeare Road, Milford

Explore the many faces of anger and learn positive strategies to manage and understand anger. This group looks closely at selfcare, communication and family patterning.

For more information contact Raeburn House, phone: (09) 441 8989 or emaillearning@raeburnhouse.org.nz.

ON GOING GROUPS

Men in Change

When: Tuesdays, on-going, re-starts 17 January 2012
Time: 7:30pm - 10:00pm
Total Cost: $6 per session
Facilitator: Steve Quince

A supportive group providing a safe environment for males to talk honestly and openly about any issue that affects or has affected their lives.  A place where group members experiences bring validation, awareness, and support for other group members life journeys.

New members welcome!

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.

New Horizons

When: Wednesdays, on-going, re-starts 1 February 2012
Time: 10:30am - 12:30pm
Total Cost: $5 per session
Facilitator: Judy Blakey
Venue: Downstairs room, North Shore Bridge Club, 39 Killarney Street, Takapuna

Do you miss having company? Stimulation conversation? Come and join along to New Horizons each Wednesday, a group for older people providing support, friendship and lively conversation. New members welcome!

For more information contact Raeburn House, phone: (09) 441 8989 or email learning@raeburnhouse.org.nz.