Workshops
Limited places - Enrolment and pre-payment is essential
Course bookings and payments can now be made online by clicking on the Buy Now button underneath each Course description or via the online Shop.
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In partnership with Shared Vision North Harbour
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Assertiveness
When: Sundays, 1 and 8 August
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Diana Gentle
How to ask for what you want. Practical and fun sessions that look at everyday situations to explore healthy communication and identify skills for effective boundary setting.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Resilience Training
When: Saturdays, 7 and 14 August
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Grant McGregor
Venue: Stepping Stones, 136 Shakespeare Road (next to Raeburn House), Milford
Resilience is our ability to adjust and recover from stressful, traumatic and life altering events. Learn how to change unhelpful ways of thinking, feeling and behaving that prevents you from addressing and recovering from difficulties. Discover ways of developing positivity and flexibility through mindfulness and other techniques.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Games & the Drama Triangle
When: Sundays, 8 and 15 August
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Grant McGregor
Venue: Stepping Stones, 136 Shakespeare Road (next to Raeburn House), Milford
The Game describes the way in which people subconsciously avoid intimacy by continuously recreating painful feelings when interacting with others. In this workshop participants will learn about the different roles individuals play in the Drama Triangle (a simpler version of the Game), what impact it has on their relationships and how to decide to pick up another role to foster intimacy and stay out of the Game.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Understanding Your Anxiety
When: Friday, 3 September
Time: 10:30am - 12:30pm
Total Cost: Donation (minimum $5)
Facilitator: Beryl Fabian
Anxiety responses such as stress, worry, fear and panic can deplete our energy and get in the way of us enjoying life. Gaining an understanding of anxiety is the first step towards tackling this common problem. In this workshop you will learn about the signs and symptoms of anxiety, the different types and causes, as well as finding out what we can do about it.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.
Communication for Couples
When: Saturdays, 11 and 18 September
Time: 1:00pm - 4:00pm
Total Cost: $45
Facilitator: Grant McGregor
Venue: Stepping Stones, 136 Shakespeare Road (next to Raeburn House), Milford
Relationships often struggle due to silence or resentment that has built up over time. Creating distance in couples, frequent arguments and breakdowns in communication. This workshop will explore simple techniques for couples to practice and strengthen their communication skills.
For more information contact Raeburn House, phone: (09) 441 8989 or email luciana@raeburnhouse.org.nz.