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If you're looking for advice, information or support, but aren't sure where to find it, we can help.

You might like to make use of our extensive counselling database or comprehensive list of regional support services.

If you can't find what you're looking for, or need extra help deciding which service or agency is right for you, click here to get in touch with the friendly team at Hearts & Minds or call (09) 441 8989. It's free and confidential.

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